Comparing Nutrients in 500 calories Canned Coconut Cream sweetenedVS Cassava
Weight per 500 calories
Canned Coconut Cream sweetened
140g
Cassava
313g
Canned Coconut Cream sweetened has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Cassava?
Canned Coconut Cream Sweetened VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Cassava?
Lets compare vitamin content per 500 calories of Canned Coconut Cream sweetened vs Cassava:
500 kcal of Raw Cassava contain 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 50.1 times more Vitamin B3, 6.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Cream sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Cream sweetened vs Cassava:
500 calories of Canned Coconut Cream sweetened have 3.5 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 4.6 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus and 6 times more Potassium than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Cassava contain similar levels of Copper and Manganese per 500 calories.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Canned Coconut Cream sweetened as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Cream sweetened have 26.1 times more Fat, 93.7 times more Saturated Fat and 13.6 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 20.1 times more Fiber than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
Both Canned Coconut Cream sweetened as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.