Nutrient Comparison: Canned Coconut Cream sweetened VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Cream sweetened versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Cassava:
- 100 grams of Canned Coconut Cream sweetened have 1.5 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 4 times more Vitamin B1, 22.5 times more Vitamin B3, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Cassava:
- 100 grams of Canned Coconut Cream sweetened have 2.4 times more Copper, 2.1 times more Manganese, 7.9 times more Selenium, 2.6 times more Sodium and 1.8 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Iron and 2.7 times more Potassium than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Cassava contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Canned Coconut Cream sweetened as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Cream sweetened have 2.2 times more Energy, 58.3 times more Fat, 209.1 times more Saturated Fat, 1.4 times more Carbohydrate and 30.3 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 9 times more Fiber than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Cassava offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.