Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Coconut Milk:
Canned Coconut Cream sweetened has more Vitamin B2 than Raw Coconut Milk.
While Raw Coconut Milk contains 20 times more Vitamin B3 and more Vitamin C than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Raw Coconut Milk have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
Both Canned Coconut Cream sweetened as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Coconut Milk:
Canned Coconut Cream sweetened has 2.4 times more Sodium than Raw Coconut Milk.
While Raw Coconut Milk contains 4 times more Calcium, 12.6 times more Iron, 2.2 times more Magnesium, 4.5 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Water than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Raw Coconut Milk have similar amounts of Copper, Manganese, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Cream sweetened has 1.6 times more Energy, 9.6 times more Carbohydrate and 15.4 times more Sugars than Raw Coconut Milk.
While Raw Coconut Milk contains 1.5 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 6, 11 times more Fiber and 2 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Raw Coconut Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.