Comparing Nutrients in 100 grams Canned Coconut Cream sweetened VS Canned Coconut Milk

Macros Ratio

	Protein	Fat	Carbs
Canned Coconut Cream sweetened	1%	40%	59%
Canned Coconut Milk	4%	91%	5%

Macro Nutrients

	Canned Coconut Cream sweetened	Canned Coconut Milk	Recommended Dietary Allowance
Energy	12.3% 357kcal	6.8% 197kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	48.4% 15.5g	59% 19g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.2g	2.16% 2.8g	130g per day for Men 19-50 years
Sugars	71% 51.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 51.5g	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	NA	38g per day for Men 19-50 years
Protein	2.1% 1.17g	3.6% 2.02g	56g per day for Men 19-50 years

Vitamins

	Canned Coconut Cream sweetened	Canned Coconut Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.83% 0.022mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.038mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.26% 0.16mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.23% 0.029mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Coconut Cream sweetened	Canned Coconut Milk	Recommended Dietary Allowance
Calcium	0.4% 4mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	24.8% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.82mg	33.4% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.14% 22mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	2.97% 101mg	6.47% 220mg	3400mg per day for Men 19-50 years
Selenium	10% 5.5μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 36mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	0.78% 29g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Coconut Cream sweetened VS Canned Coconut Milk per 100 g

Compare the macro and micronutrient content in 100 g of Canned Coconut Cream sweetened versus 100 g of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Canned Coconut Milk:

• 100 grams of Canned Coconut Cream sweetened have more Vitamin B2 than Canned Coconut Milk.
• While 100 g of Canned Coconut Milk contain 16.8 times more Vitamin B3 than Canned Coconut Cream sweetened.
• Both Canned Coconut Cream sweetened and Canned Coconut Milk provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
• 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B3
• 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin B2
• Both Canned Coconut Cream sweetened as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Canned Coconut Milk:

• 100 grams of Canned Coconut Cream sweetened have 2.8 times more Sodium than Canned Coconut Milk.
• While 100 g of Canned Coconut Milk contain 25.4 times more Iron, 2.7 times more Magnesium, 4.4 times more Phosphorus and 2.2 times more Potassium than Canned Coconut Cream sweetened.
• Both Canned Coconut Cream sweetened and Canned Coconut Milk contain similar levels of Copper, Manganese and Zinc per 100 grams.
• 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Iron
• Both Canned Coconut Cream sweetened as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Coconut Cream sweetened have 1.8 times more Energy and 18.9 times more Carbohydrate than Canned Coconut Milk.
• While 100 g of Canned Coconut Milk contain 1.3 times more Fat and 1.7 times more Protein than Canned Coconut Cream sweetened.
• Both Canned Coconut Cream sweetened and Canned Coconut Milk offer comparable quantities of Saturated Fat per 100 grams.
• Both Canned Coconut Cream sweetened as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.