Comparing Nutrients in 7 ounces Canned Coconut Cream sweetened VS Canned Coconut Milk

Macros Ratio

	Protein	Fat	Carbs
Canned Coconut Cream sweetened	1%	40%	59%
Canned Coconut Milk	4%	91%	5%

Macro Nutrients

	Canned Coconut Cream sweetened	Canned Coconut Milk	Recommended Dietary Allowance
Energy	24.4% 708kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	33.4% 32.4g	43.6% 42.3g	97g per day for Men 19-50 years
Saturated Fat	96% 30.7g	117% 37.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.2% 106g	4.3% 5.58g	130g per day for Men 19-50 years
Sugars	141% 102g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 102g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	NA	38g per day for Men 19-50 years
Protein	4.15% 2.32g	7.16% 4g	56g per day for Men 19-50 years

Vitamins

	Canned Coconut Cream sweetened	Canned Coconut Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.47% 0.075mg	7.9% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.47% 0.32mg	6.07% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Coconut Cream sweetened	Canned Coconut Milk	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	82% 6.55mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	70.3% 1.6mg	66.3% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	NA	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.55% 57.5g	3.9% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Coconut Cream sweetened VS Canned Coconut Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Coconut Cream sweetened versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Coconut Cream sweetened vs Canned Coconut Milk:

• 7 ounces of Canned Coconut Cream sweetened have more Vitamin B2 than Canned Coconut Milk.
• While 7 oz of Canned Coconut Milk contain 16.8 times more Vitamin B3 than Canned Coconut Cream sweetened.
• Both Canned Coconut Cream sweetened and Canned Coconut Milk provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B3
• 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B2
• Both Canned Coconut Cream sweetened as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Coconut Cream sweetened vs Canned Coconut Milk:

• 7 ounces of Canned Coconut Cream sweetened have 2.8 times more Sodium than Canned Coconut Milk.
• While 7 oz of Canned Coconut Milk contain 25.4 times more Iron, 2.7 times more Magnesium, 4.4 times more Phosphorus and 2.2 times more Potassium than Canned Coconut Cream sweetened.
• Both Canned Coconut Cream sweetened and Canned Coconut Milk contain similar levels of Copper, Manganese and Zinc per seven ounces.
• 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
• Both Canned Coconut Cream sweetened as well as Canned Coconut Milk lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Coconut Cream sweetened have 1.8 times more Energy and 18.9 times more Carbohydrate than Canned Coconut Milk.
• While 7 oz of Canned Coconut Milk contain 1.3 times more Fat and 1.7 times more Protein than Canned Coconut Cream sweetened.
• Both Canned Coconut Cream sweetened and Canned Coconut Milk offer comparable quantities of Saturated Fat per seven ounces.
• Both Canned Coconut Cream sweetened as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.