Nutrient Comparison: Canned Coconut Cream sweetened VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Cream sweetened versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Cream sweetened vs Canned Coconut Milk:
- 14 ounces of Canned Coconut Cream sweetened have more Vitamin B2 than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 16.8 times more Vitamin B3 than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Canned Coconut Milk provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B3
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B2
- Both Canned Coconut Cream sweetened as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Cream sweetened vs Canned Coconut Milk:
- 14 ounces of Canned Coconut Cream sweetened have 2.8 times more Sodium than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 25.4 times more Iron, 2.7 times more Magnesium, 4.4 times more Phosphorus and 2.2 times more Potassium than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Canned Coconut Milk contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Canned Coconut Cream sweetened as well as Canned Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Cream sweetened have 1.8 times more Energy and 18.9 times more Carbohydrate than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 1.3 times more Fat and 1.7 times more Protein than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Canned Coconut Milk offer comparable quantities of Saturated Fat per 14 ounces.
- Both Canned Coconut Cream sweetened as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.