Nutrient Comparison: Canned Coconut Milk VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Coconut Milk:
- 14 oz of Raw Coconut Milk contain 2.8 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Coconut Milk provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Coconut Milk as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Coconut Milk:
- 14 ounces of Canned Coconut Milk have 2 times more Iron and 1.2 times more Magnesium than Coconut Milk.
- Both Canned Coconut Milk and Coconut Milk contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Canned Coconut Milk as well as Raw Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Coconut Milk contain 2 times more Carbohydrate than Canned Coconut Milk.
- Both Canned Coconut Milk and Coconut Milk offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.
- Both Canned Coconut Milk as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.