Canned Coconut Milk VS Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Coconut Milk?
Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Coconut Milk:
- Both Canned Coconut Milk and Raw Coconut Milk have similar amounts of vitamins per 500 kcal
- Both Canned Coconut Milk and Coconut Milk provide similar amounts of Vitamin B3 per 500 calories.
- Both Canned Coconut Milk as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Milk vs Coconut Milk:
- 500 calories of Canned Coconut Milk have 2.3 times more Iron and 1.5 times more Magnesium than Coconut Milk.
- Both Canned Coconut Milk and Coconut Milk contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Canned Coconut Milk as well as Raw Coconut Milk lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Coconut Milk and Raw Coconut Milk have similar amounts of macro-nutrients per 500 kcal
- Both Canned Coconut Milk and Coconut Milk offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- Both Canned Coconut Milk as well as Raw Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein in 500 calories.