Comparing Nutrients in 500 calories Coconut MilkVS Coconut Water
Weight per 500 calories
Coconut Milk
217g
Coconut Water
2632g
Coconut Milk has 12.1 times more energy per 100g than Coconut Water. It has above average energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Coconut Water?
Coconut Milk VS Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Coconut Water?
Lets compare vitamin content per 500 calories of Coconut Milk vs Coconut Water:
500 kcal of Coconut Water (liquid From Coconuts) contain 14 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 11.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Milk as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Coconut Water:
500 kcal of Coconut Water (liquid From Coconuts) contain 18.2 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 8.2 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 11.5 times more Potassium, 2 times more Selenium, 84.7 times more Sodium, 1.8 times more Zinc and 17 times more Water than Raw Coconut Milk.
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 9.8 times more Fat and 9.9 times more Saturated Fat than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 8.1 times more Carbohydrate, 9.5 times more Sugars, 6.1 times more Fiber and 3.8 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Coconut Water offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.