Comparing Nutrients in 500 calories Coconut MilkVS Hazelnuts
Weight per 500 calories
Coconut Milk
217g
Hazelnuts
79.6g
Hazelnuts have 2.7 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Hazelnuts?
Discover which food has more nutrients per 500 calories - Coconut Milk or Hazelnuts?
Lets compare vitamin content per 500 calories of Coconut Milk vs Hazelnuts:
500 kcal of Hazelnuts contain 9.1 times more Vitamin B1, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 36.7 times more Vitamin E than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Hazelnuts have insufficient amounts of Vitamin B3
Both Raw Coconut Milk as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Hazelnuts:
500 calories of Coconut Milk have 7.1 times more Selenium than Hazelnuts.
While 500 kcal of Hazelnuts contain 2.4 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Raw Coconut Milk.
Both Coconut Milk and Hazelnuts contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Selenium
Both Raw Coconut Milk as well as Hazelnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 12.9 times more Saturated Fat and 2.1 times more Sugars than Hazelnuts.
While 500 kcal of Hazelnuts contain 11 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Hazelnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Raw Coconut Milk as well as Hazelnuts provide inadequate amounts of Omega 3 in 500 calories.