Nutrient Comparison: Coconut Milk VS Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Milk versus 1 lb of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Milk vs Coconut Water:
- 1 pound of Coconut Milk has 9.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Coconut Water.
- While 1 lb of Coconut Water (liquid From Coconuts) contains more Vitamin B2 than Raw Coconut Milk.
- Both Coconut Milk and Coconut Water provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Coconut Milk have insufficient amounts of Vitamin B2
- 1 pound of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Coconut Milk as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Coconut Milk vs Coconut Water:
- 1 pound of Coconut Milk has 6.7 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 5 times more Phosphorus, 6.2 times more Selenium and 6.7 times more Zinc than Coconut Water.
- While 1 lb of Coconut Water (liquid From Coconuts) contains 1.5 times more Calcium, 7 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
- Both Coconut Milk and Coconut Water contain similar levels of Potassium per one pound.
- 1 pound of Coconut Milk lack sufficient amounts of Calcium
- 1 pound of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Milk has 12.1 times more Energy, 119.2 times more Fat, 120.1 times more Saturated Fat, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Coconut Water.
- 1 pound of Coconut Water provide inadequate amounts of Energy and Protein
- Both Raw Coconut Milk as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in one pound.