Nutrient Comparison: Canned Coconut Milk VS Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Milk versus 1 kg of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Milk vs Coconut Milk:
- 1 kg of Raw Coconut Milk contains 2.8 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Coconut Milk provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Coconut Milk as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Milk vs Coconut Milk:
- 1 kilogram of Canned Coconut Milk has 2 times more Iron and 1.2 times more Magnesium than Coconut Milk.
- Both Canned Coconut Milk and Coconut Milk contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
- Both Canned Coconut Milk as well as Raw Coconut Milk lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Coconut Milk contains 2 times more Carbohydrate than Canned Coconut Milk.
- Both Canned Coconut Milk and Coconut Milk offer comparable quantities of Energy, Fat, Saturated Fat and Protein per one kilogram.
- Both Canned Coconut Milk as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in one kilogram.