Canned Coconut Milk VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Coconut Milk?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Coconut Milk:
- Both Canned Coconut Milk and Raw Coconut Milk have similar amounts of vitamins per 300 kcal
- Both Canned Coconut Milk and Coconut Milk provide similar amounts of Vitamin B3 per 300 calories.
- Both Canned Coconut Milk as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Coconut Milk:
- 300 calories of Canned Coconut Milk have 2.3 times more Iron and 1.5 times more Magnesium than Coconut Milk.
- Both Canned Coconut Milk and Coconut Milk contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Canned Coconut Milk as well as Raw Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Coconut Milk and Raw Coconut Milk have similar amounts of macro-nutrients per 300 kcal
- Both Canned Coconut Milk and Coconut Milk offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- Both Canned Coconut Milk as well as Raw Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein in 300 calories.