Canned Coconut Cream sweetened has 1.6 times more energy per 100g than Coconut Milk. It has high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Coconut Milk?
Canned Coconut Cream Sweetened VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Coconut Milk?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Coconut Milk:
100 kcal of Raw Coconut Milk contain 31 times more Vitamin B3 than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B3
Both Canned Coconut Cream sweetened as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Coconut Milk:
100 kcal of Raw Coconut Milk contain 1.7 times more Copper, 19.6 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned Coconut Cream sweetened as well as Raw Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 6.2 times more Carbohydrate and 9.9 times more Sugars than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 2.3 times more Fat, 2.1 times more Saturated Fat and 17.1 times more Fiber than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate
Both Canned Coconut Cream sweetened as well as Raw Coconut Milk provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.