Nutrient Comparison: Cooked Frozen Carrots VS Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Coconut Milk:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B2, 2.5 times more Vitamin B6, 6.7 times more Vitamin E and 136 times more Vitamin K than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Coconut Milk provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Coconut Milk:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Calcium, 3.9 times more Sodium and 1.3 times more Water than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 3.2 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Fiber than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 6.2 times more Energy, 35.1 times more Fat, 176.2 times more Saturated Fat and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Coconut Milk provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.