Comparing Nutrients in 100 calories Canned Carrots with SaltVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 24.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Canned Carrots With Salt VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.5 times more Vitamin B5, 15.3 times more Vitamin B6, 4 times more Vitamin B9, 132.8 times more Vitamin C, 2.2 times more Vitamin E and 13.5 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Canned Carrots with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Canned Carrots with Salt have 5.8 times more Calcium, 1.4 times more Copper, 6.1 times more Iron, 7.2 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 19.5 times more Sodium, 1.4 times more Zinc and 725.9 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Magnesium and 42.8 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.1 times more Carbohydrate, 13.9 times more Sugars and 6.7 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 12 times more Fat, 10.3 times more Saturated Fat and 5.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6