Nutrient Comparison: Canned Carrots with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and 5.4 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 28 times more Vitamin B1, 16.2 times more Vitamin B2, 3.6 times more Vitamin B3, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, 11.1 times more Vitamin E and 1.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Canned Carrots with Salt has 29.5 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 4.2 times more Calcium, 17.3 times more Copper, 4 times more Iron, 31.4 times more Magnesium, 3.4 times more Manganese, 18.7 times more Phosphorus, 3 times more Potassium, 1053.8 times more Selenium, 1.3 times more Sodium and 17.9 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 24.6 times more Energy, 295.6 times more Fat, 252.4 times more Saturated Fat, 22.6 times more Omega 3, 141 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Sugars, 3.7 times more Fiber and 24.3 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein