Comparing Nutrients in 100 calories Canned Carrots with SaltVS Oil Roasted Mixed Nuts no Peanuts
Weight per 100 calories
Canned Carrots with Salt
400g
Oil Roasted Mixed Nuts no Peanuts
16.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 24.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oil Roasted Mixed Nuts no Peanuts?
Canned Carrots With Salt VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Canned Carrots with Salt have 13726.8 times more Vitamin A, 1.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.5 times more Vitamin B5, 15.3 times more Vitamin B6, 4 times more Vitamin B9 and 132.8 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
Both Canned Carrots with Salt and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Canned Carrots with Salt have 5.8 times more Calcium, 1.4 times more Copper, 6.1 times more Iron, 7.2 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 541.2 times more Sodium, 1.4 times more Zinc and 725.9 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.1 times more Carbohydrate and 6.7 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 12 times more Fat, 10.3 times more Saturated Fat and 5.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6