Comparing Nutrients in 100 calories Oil Roasted Mixed Nuts no PeanutsVS Frozen Carrots
Weight per 100 calories
Oil Roasted Mixed Nuts no Peanuts
16.3g
Frozen Carrots
278g
Oil Roasted Mixed Nuts no Peanuts have 17.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Frozen Carrots?
Oil Roasted Mixed Nuts No Peanuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 12129.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 9 times more Vitamin B6, 3.1 times more Vitamin B9 and 85.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Frozen Carrots:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.4 times more Copper and 1.2 times more Magnesium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Potassium, 105.6 times more Sodium and 488.3 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Frozen Carrots contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 7.1 times more Fat, 11.3 times more Saturated Fat and 2.6 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.1 times more Carbohydrate and 10.3 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.