Comparing Nutrients in 100 calories Oil Roasted Mixed Nuts no PeanutsVS Cooked Frozen Carrots
Weight per 100 calories
Oil Roasted Mixed Nuts no Peanuts
16.3g
Cooked Frozen Carrots
270g
Oil Roasted Mixed Nuts no Peanuts have 16.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Cooked Frozen Carrots?
Oil Roasted Mixed Nuts No Peanuts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 14061.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 76.5 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Cooked Frozen Carrots:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Copper and 1.4 times more Magnesium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese, 5.9 times more Potassium, 89.2 times more Sodium and 476.6 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 5 times more Fat, 4.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 5.8 times more Carbohydrate and 10 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.