Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts no Peanuts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs Cooked Frozen Carrots:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 16.8 times more Vitamin B1, 13.1 times more Vitamin B2, 4.7 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and 4.6 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs Cooked Frozen Carrots:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 3 times more Calcium, 21.9 times more Copper, 4.8 times more Iron, 22.8 times more Magnesium, 9.3 times more Manganese, 14.5 times more Phosphorus, 2.8 times more Potassium and 13.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.4 times more Sodium and 28.7 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 16.6 times more Energy, 82.6 times more Fat, 75.7 times more Saturated Fat, 5.7 times more Omega 3, 38.5 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Fiber and 26.8 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein