Comparing Nutrients in 500 calories Oil Roasted Mixed Nuts no PeanutsVS Frozen Carrots
Weight per 500 calories
Oil Roasted Mixed Nuts no Peanuts
81.3g
Frozen Carrots
1389g
Oil Roasted Mixed Nuts no Peanuts have 17.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Frozen Carrots?
Oil Roasted Mixed Nuts No Peanuts VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 12129.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 9 times more Vitamin B6, 3.1 times more Vitamin B9 and 85.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Frozen Carrots:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.4 times more Copper and 1.2 times more Magnesium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Potassium, 105.6 times more Sodium and 488.3 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Frozen Carrots contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 7.1 times more Fat, 11.3 times more Saturated Fat and 2.6 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.1 times more Carbohydrate and 10.3 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.