Comparing Nutrients in 500 calories Frozen Carrots VS Unflavored Wheat-based Formulated with Salt

Weight per 500 calories

• Frozen Carrots: 1389g
• Unflavored Wheat-based Formulated with Salt: 80.4g

Unflavored Wheat-based Formulated with Salt has 17.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Unflavored Wheat-based Formulated with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Frozen Carrots	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	48% 46.4g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	22% 7g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	84.8% 1.36g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	14.6% 19g	130g per day for Men 19-50 years
Sugars	91% 66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	11% 4.2g	38g per day for Men 19-50 years
Protein	19.3% 11g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	7.54% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	28.5% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0.089% 0.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	50% 500mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	11% 46.6mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	277% 6.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	42.6% 298mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	7.5% 256mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	NA	55μg per day for Men 19-50 years
Sodium	63% 944mg	27% 406mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	0.054% 2g	3700g per day for Men 19-50 years

Frozen Carrots VS Unflavored Wheat-based Formulated With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Unflavored Wheat-based Formulated with Salt?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Unflavored Wheat-based Formulated with Salt:

• 500 calories of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 10.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 431.9 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• 500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Unflavored Wheat-based Formulated with Salt:

• 500 calories of Frozen Carrots have 23.9 times more Calcium, 7.1 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 1.5 times more Phosphorus, 12.8 times more Potassium, 2.3 times more Sodium, 1.9 times more Zinc and 622.3 times more Water than Unflavored Wheat-based Formulated with Salt.
• While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 2.7 times more Manganese than Frozen Carrots, Unprepared.
• 500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 5.8 times more Carbohydrate and 11 times more Fiber than Unflavored Wheat-based Formulated with Salt.
• While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 7.3 times more Fat, 10.7 times more Saturated Fat, 5.7 times more Omega 3 and 4.9 times more Omega 6 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy and Protein per 500 calories.