Comparing Nutrients in 500 calories Frozen CarrotsVS Pecans
Weight per 500 calories
Frozen Carrots
1389g
Pecans
72.4g
Pecans nuts have 19.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pecans?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pecans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Pecans:
500 calories of Frozen Carrots have 4542.7 times more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 8.7 times more Vitamin B9, 43.6 times more Vitamin C, 7.8 times more Vitamin E and 96.5 times more Vitamin K than Pecans.
500 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Pecans:
500 calories of Frozen Carrots have 9.9 times more Calcium, 3.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 11 times more Potassium, 3.5 times more Selenium, more Sodium, 1.4 times more Zinc and 491 times more Water than Pecans.
While 500 kcal of Pecans nuts contain 1.4 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pecans contain similar levels of Copper per 500 calories.
500 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 10.9 times more Carbohydrate, 23 times more Sugars, 6.6 times more Fiber and 1.6 times more Protein than Pecans.
While 500 kcal of Pecans nuts contain 8.2 times more Fat, 6.9 times more Saturated Fat, 3 times more Omega 3 and 4.4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pecans offer comparable quantities of Energy per 500 calories.
500 calories of Pecans provide inadequate amounts of Carbohydrate