Comparing Nutrients in 100 grams Frozen Carrots VS Pecans

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pecans	5%	88%	7%

Macro Nutrients

	Frozen Carrots	Pecans	Recommended Dietary Allowance
Energy	1.24% 36kcal	24% 691kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	74% 72g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	19.3% 6.18g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	61.6% 0.99g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	10.7% 14g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	5.48% 3.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 0.04g	g per day for Men 19-50 years
Sucrose	% 4.05g	% 3.9g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	25.3% 9.6g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	16.4% 9.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pecans	Recommended Dietary Allowance
Vitamin A	79% 710μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	17.3% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	75.7% 22.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	1.22% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	2.9% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pecans	Recommended Dietary Allowance
Calcium	3.6% 36mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	31.6% 2.53mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	29% 121mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	34.7% 15.6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	12% 410mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	6.9% 3.8μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	41% 4.53mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.095% 3.52g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Pecans per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Pecans:

• 100 grams of Frozen Carrots have 236.7 times more Vitamin A, 2.3 times more Vitamin C and 5 times more Vitamin K than Pecans.
• While 100 g of Pecans nuts contain 15 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Carrots, Unprepared.
• 100 grams of Pecans have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Pecans:

• 100 grams of Frozen Carrots have more Sodium and 25.6 times more Water than Pecans.
• While 100 g of Pecans nuts contain 1.9 times more Calcium, 16.2 times more Copper, 5.8 times more Iron, 10.1 times more Magnesium, 26.3 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Selenium and 13.7 times more Zinc than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Pecans nuts contain 19.2 times more Energy, 156.5 times more Fat, 131.5 times more Saturated Fat, 58 times more Omega 3, 83.5 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 11.8 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pecans offer comparable quantities of Sugars per 100 grams.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein