Comparing Nutrients in 500 calories PecansVS Cooked Frozen Carrots
Weight per 500 calories
Pecans
72.4g
Cooked Frozen Carrots
1351g
Pecans have 18.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pecans or Cooked Frozen Carrots?
Pecans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pecans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pecans vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 5266.5 times more Vitamin A, 5.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 7.5 times more Vitamin B6, 9.3 times more Vitamin B9, 39 times more Vitamin C, 13.5 times more Vitamin E and 72.6 times more Vitamin K than Pecans nuts.
Both Pecans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pecans nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pecans vs Cooked Frozen Carrots:
500 calories of Pecans have 1.4 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.3 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 8.7 times more Potassium, 2.9 times more Selenium, more Sodium, 1.4 times more Zinc and 479.2 times more Water than Pecans nuts.
500 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pecans have 5.7 times more Fat, 2.8 times more Saturated Fat and 3.8 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Carbohydrate, 19.2 times more Sugars and 6.4 times more Fiber than Pecans nuts.
Both Pecans and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Pecans provide inadequate amounts of Carbohydrate