Nutrient Comparison: Frozen Carrots VS Unflavored Wheat-based Formulated with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Frozen Carrots have more Vitamin A and 25 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 6.8 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 14.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Frozen Carrots have 1.4 times more Calcium and 36 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 2.4 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 46.3 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 8.9 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unflavored Wheat-based Formulated with Salt contain 17.3 times more Energy, 125.4 times more Fat, 185.1 times more Saturated Fat, 99.2 times more Omega 3, 84.9 times more Omega 6, 3 times more Carbohydrate, 1.6 times more Fiber and 17.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein