Nutrient Comparison: Frozen Carrots VS Unflavored Wheat-based Formulated with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Frozen Carrots has more Vitamin A and 25 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 6.8 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 14.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Frozen Carrots has 1.4 times more Calcium and 36 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 2.4 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 46.3 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 8.9 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unflavored Wheat-based Formulated with Salt contains 17.3 times more Energy, 125.4 times more Fat, 185.1 times more Saturated Fat, 99.2 times more Omega 3, 84.9 times more Omega 6, 3 times more Carbohydrate, 1.6 times more Fiber and 17.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein