Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Oil Roasted Mixed Nuts no Peanuts:
Drained Canned Carrots with Salt have 558 times more Vitamin A and 5.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 28 times more Vitamin B1, 16.2 times more Vitamin B2, 3.6 times more Vitamin B3, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Oil Roasted Mixed Nuts no Peanuts:
Drained Canned Carrots with Salt have 22 times more Sodium and 29.5 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.2 times more Calcium, 17.3 times more Copper, 4 times more Iron, 31.4 times more Magnesium, 3.4 times more Manganese, 18.7 times more Phosphorus, 3 times more Potassium and 17.9 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts contain 24.6 times more Energy, 295.6 times more Fat, 252.4 times more Saturated Fat, 22.6 times more Omega 3, 141 times more Omega 6, 4 times more Carbohydrate, 3.7 times more Fiber and 24.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.