Comparing Nutrients in 100 calories Canned Carrots with SaltVS Oil Roasted Pecans
Weight per 100 calories
Canned Carrots with Salt
400g
Oil Roasted Pecans
14g
Oil Roasted Pecans have 28.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oil Roasted Pecans?
Canned Carrots With Salt VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Oil Roasted Pecans:
100 calories of Canned Carrots with Salt have 3191.8 times more Vitamin A, 7.8 times more Vitamin B2, 13.2 times more Vitamin B3, 5.2 times more Vitamin B5, 17.1 times more Vitamin B6, 17.2 times more Vitamin B9, 110.3 times more Vitamin C and 8.4 times more Vitamin E than Oil Roasted Pecans.
Both Canned Carrots with Salt and Oil Roasted Pecans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Oil Roasted Pecans:
100 calories of Canned Carrots with Salt have 10.7 times more Calcium, 2.5 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 13.1 times more Potassium, 1.9 times more Selenium, 6921.2 times more Sodium, 1.7 times more Zinc and 2352.5 times more Water than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 12.2 times more Carbohydrate, 17.9 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 13.8 times more Fat, 7 times more Saturated Fat, 3.3 times more Omega 3 and 10 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oil Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate