Nutrient Comparison: Canned Carrots with Salt VS Oil Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Oil Roasted Pecans:
- 7 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A and 3.9 times more Vitamin C than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 26.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Oil Roasted Pecans:
- 7 ounces of Canned Carrots with Salt have 242 times more Sodium and 82.3 times more Water than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 2.7 times more Calcium, 11.5 times more Copper, 3.9 times more Iron, 15.1 times more Magnesium, 8.2 times more Manganese, 11 times more Phosphorus, 2.2 times more Potassium, 15 times more Selenium and 17.2 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Pecans contain 28.6 times more Energy, 395.9 times more Fat, 201.1 times more Saturated Fat, 93.7 times more Omega 3, 285.5 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Sugars, 6.3 times more Fiber and 14.4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein