Nutrient Comparison: Canned Carrots with Salt VS Dried Pilinuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Dried Pilinuts:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A and 4.5 times more Vitamin C than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 50.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B5 and 6.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Pilinuts provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Dried Pilinuts:
- 7 ounces of Canned Carrots with Salt have 80.7 times more Sodium and 33.6 times more Water than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 5.8 times more Calcium, 9.2 times more Copper, 5.5 times more Iron, 37.8 times more Magnesium, 5.1 times more Manganese, 24 times more Phosphorus, 2.8 times more Potassium and 11.4 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 28.8 times more Energy, 418.7 times more Fat, 866.2 times more Saturated Fat, 96.3 times more Omega 6 and 16.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein