Nutrient Comparison: Dried Pilinuts VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Frozen Carrots:
- 7 ounces of Dried Pilinuts have 20.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 6 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 4.2 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Pilinuts vs Frozen Carrots:
- 7 ounces of Dried Pilinuts have 4 times more Calcium, 12.9 times more Copper, 8 times more Iron, 25.2 times more Magnesium, 13.5 times more Manganese, 17.4 times more Phosphorus, 2.2 times more Potassium and 9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium and 32.5 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pilinuts have 20 times more Energy, 172.9 times more Fat, 663.5 times more Saturated Fat, 30.8 times more Omega 6 and 13.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate than Dried Pilinuts.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein