Comparing Nutrients in 7 ounces Frozen Carrots VS Pine Nuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pine Nuts	8%	85%	7%

Macro Nutrients

	Frozen Carrots	Pine Nuts	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	46% 1336kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	140% 136g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	30.4% 9.72g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	387% 65.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	20% 26g	130g per day for Men 19-50 years
Sugars	13% 9.45g	9.83% 7.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 6.85g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	48.5% 27g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pine Nuts	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	34.7% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	54.4% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	85.3% 25.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	123% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	89% 107μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pine Nuts	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	292% 2.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	119% 498mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	759% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	14.5% 6.5μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	163% 1141mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	35% 1185mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	116% 12.8mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.12% 4.52g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Pine Nuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pine Nuts:

• 7 ounces of Frozen Carrots have 710 times more Vitamin A and 3.1 times more Vitamin C than Pine Nuts.
• While 7 oz of Dried Pine Nuts contain 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9, 16.4 times more Vitamin E and 3.1 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pine Nuts provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Pine Nuts:

• 7 ounces of Frozen Carrots have 2.3 times more Calcium, 34 times more Sodium and 39.5 times more Water than Pine Nuts.
• While 7 oz of Dried Pine Nuts contain 17.9 times more Copper, 12.6 times more Iron, 20.9 times more Magnesium, 51.5 times more Manganese, 17.4 times more Phosphorus, 2.5 times more Potassium and 19.5 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Pine Nuts lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Dried Pine Nuts lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.3 times more Sugars than Pine Nuts.
• While 7 oz of Dried Pine Nuts contain 18.7 times more Energy, 148.6 times more Fat, 104.2 times more Saturated Fat, 9.6 times more Omega 3, 134.2 times more Omega 6, 1.7 times more Carbohydrate and 17.6 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pine Nuts offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Carrots VS Pine Nuts

What are the health benefits of Frozen Carrots compared to Pine Nuts?

Frozen carrots are a good source of beta-carotene, vitamin K, and fiber, which are important for eye health, blood clotting, and digestion. Pine nuts, on the other hand, are rich in healthy fats, protein, and iron, which are beneficial for heart health, muscle function, and energy production. Both can be nutritious additions to a balanced vegan diet, but it's important to consume a variety of foods to ensure you're getting all the essential nutrients your body needs.

Can I lose weight easier by eating more Frozen Carrots or Pine Nuts?

Both frozen carrots and pine nuts can be part of a healthy weight loss diet, but pine nuts are higher in calories and fat compared to carrots. Carrots are low in calories and high in fiber, making them a great option for weight loss. However, pine nuts are a good source of healthy fats and protein, which can help keep you feeling full and satisfied. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of nutrient-dense foods like carrots and pine nuts can support your weight loss goals.

Should I eat more Frozen Carrots or more Pine Nuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Pine nuts are higher in protein compared to frozen carrots, so incorporating more pine nuts into your diet may be more beneficial for muscle growth. However, it is also important to have a well-rounded diet that includes a variety of nutrients from different food sources to support overall health and fitness goals.

What is the environmental impact of producing Frozen Carrots compared to Pine Nuts?

Producing frozen carrots has a lower environmental impact compared to pine nuts. Carrots require less water, land, and energy to grow and harvest, making them a more sustainable option. Pine nuts, on the other hand, have a higher carbon footprint due to the intensive cultivation process and long growing time of pine trees. Choosing frozen carrots over pine nuts can help reduce your ecological footprint.