Nutrient Comparison: Pine Nuts VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pine Nuts versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pine Nuts vs Cooked Frozen Carrots:
- 7 ounces of Pine Nuts have 12.1 times more Vitamin B1, 6.1 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9, 9.2 times more Vitamin E and 4 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and 2.9 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pine Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pine Nuts vs Cooked Frozen Carrots:
- 7 ounces of Pine Nuts have 16.1 times more Copper, 10.4 times more Iron, 22.8 times more Magnesium, 52.7 times more Manganese, 18.5 times more Phosphorus, 3.1 times more Potassium and 18.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 29.5 times more Sodium and 39.6 times more Water than Dried Pine Nuts.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Dried Pine Nuts as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pine Nuts have 18.2 times more Energy, 100.5 times more Fat, 40.8 times more Saturated Fat, 3.7 times more Omega 3, 114.7 times more Omega 6, 1.7 times more Carbohydrate and 23.6 times more Protein than Cooked Frozen Carrots.
- Both Pine Nuts and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein