Nutrient Comparison: Frozen Carrots VS Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pine Nuts:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A and 3.1 times more Vitamin C than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9, 16.4 times more Vitamin E and 3.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pine Nuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pine Nuts:
- 1 kilogram of Frozen Carrots has 2.3 times more Calcium, 34 times more Sodium and 39.5 times more Water than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 17.9 times more Copper, 12.6 times more Iron, 20.9 times more Magnesium, 51.5 times more Manganese, 17.4 times more Phosphorus, 2.5 times more Potassium and 19.5 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Pine Nuts lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Dried Pine Nuts lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.3 times more Sugars than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 18.7 times more Energy, 148.6 times more Fat, 104.2 times more Saturated Fat, 9.6 times more Omega 3, 134.2 times more Omega 6, 1.7 times more Carbohydrate and 17.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pine Nuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein