Comparing Nutrients in 100 calories Dried PilinutsVS Frozen Carrots
Weight per 100 calories
Dried Pilinuts
14g
Frozen Carrots
278g
Dried Pilinuts have 20 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Frozen Carrots?
Dried Pilinuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 7090.1 times more Vitamin A, 7.9 times more Vitamin B2, 17.9 times more Vitamin B3, 7.8 times more Vitamin B5, 16.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 83.2 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Frozen Carrots:
100 calories of Dried Pilinuts have 1.3 times more Magnesium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Manganese, 9.3 times more Potassium, 452.7 times more Sodium, 2.2 times more Zinc and 649.2 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 8.7 times more Fat, 33.2 times more Saturated Fat and 1.5 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 39.6 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate