Nutrient Comparison: Dried Pilinuts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Frozen Carrots:
- 14 ounces of Dried Pilinuts have 20.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 6 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 4.2 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Frozen Carrots:
- 14 ounces of Dried Pilinuts have 4 times more Calcium, 12.9 times more Copper, 8 times more Iron, 25.2 times more Magnesium, 13.5 times more Manganese, 17.4 times more Phosphorus, 2.2 times more Potassium and 9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium and 32.5 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 20 times more Energy, 172.9 times more Fat, 663.5 times more Saturated Fat, 30.8 times more Omega 6 and 13.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate than Dried Pilinuts.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein