Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Pilinuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Pilinuts
41.7g
Dried Pilinuts have 28.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Pilinuts?
Canned Carrots With Salt VS Dried Pilinuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Pilinuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Pilinuts:
300 calories of Canned Carrots with Salt have 8024 times more Vitamin A, 9.3 times more Vitamin B2, 30.6 times more Vitamin B3, 8.1 times more Vitamin B5, 28 times more Vitamin B6, 4.3 times more Vitamin B9 and 129.4 times more Vitamin C than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Pilinuts:
300 calories of Canned Carrots with Salt have 5 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 5.6 times more Manganese, 1.2 times more Phosphorus, 10.2 times more Potassium, 2320 times more Sodium, 2.5 times more Zinc and 965.1 times more Water than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 40 times more Carbohydrate and 1.7 times more Protein than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 14.6 times more Fat, 30.1 times more Saturated Fat and 3.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Pilinuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate