Comparing Nutrients in 100 calories Canned Carrots with SaltVS Pine Nuts
Weight per 100 calories
Canned Carrots with Salt
400g
Pine Nuts
15g
Dried Pine Nuts have 26.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pine Nuts?
Canned Carrots With Salt VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pine Nuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pine Nuts:
100 calories of Canned Carrots with Salt have 15021.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B5, 32.1 times more Vitamin B6, 7.1 times more Vitamin B9, 90.9 times more Vitamin C, 2.1 times more Vitamin E and 4.9 times more Vitamin K than Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pine Nuts:
100 calories of Canned Carrots with Salt have 42.1 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.4 times more Manganese, 8.1 times more Potassium, 15.4 times more Selenium, 3257.3 times more Sodium and 1097.5 times more Water than Pine Nuts.
Both Canned Carrots with Salt and Pine Nuts contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.8 times more Omega 3, 11.4 times more Carbohydrate, 18.6 times more Sugars, 10.9 times more Fiber and 1.3 times more Protein than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 13.4 times more Fat, 5.1 times more Saturated Fat and 15.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pine Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber