Nutrient Comparison: Canned Carrots with Salt VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pine Nuts:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A and 3.4 times more Vitamin C than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 20.2 times more Vitamin B1, 7.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B9, 12.6 times more Vitamin E and 5.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pine Nuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pine Nuts:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 121 times more Sodium and 40.8 times more Water than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 12.7 times more Copper, 8.6 times more Iron, 31.4 times more Magnesium, 19.6 times more Manganese, 24 times more Phosphorus, 3.3 times more Potassium and 24.8 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Dried Pine Nuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pine Nuts contain 26.9 times more Energy, 359.8 times more Fat, 136.1 times more Saturated Fat, 14.9 times more Omega 3, 419.6 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 21.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein