Nutrient Comparison: Pine Nuts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Frozen Carrots:
- 14 ounces of Pine Nuts have 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9, 16.4 times more Vitamin E and 3.1 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 3.1 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pine Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Frozen Carrots:
- 14 ounces of Pine Nuts have 17.9 times more Copper, 12.6 times more Iron, 20.9 times more Magnesium, 51.5 times more Manganese, 17.4 times more Phosphorus, 2.5 times more Potassium and 19.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 34 times more Sodium and 39.5 times more Water than Dried Pine Nuts.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Dried Pine Nuts as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 18.7 times more Energy, 148.6 times more Fat, 104.2 times more Saturated Fat, 9.6 times more Omega 3, 134.2 times more Omega 6, 1.7 times more Carbohydrate and 17.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars than Dried Pine Nuts.
- Both Pine Nuts and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein