Nutrient Comparison: Frozen Carrots VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pinyon Pine Nuts:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A and 1.3 times more Vitamin C than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 28.3 times more Vitamin B1, 6 times more Vitamin B2, 9.4 times more Vitamin B3 and 5.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pinyon Pine Nuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pinyon Pine Nuts:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium and 15.3 times more Water than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 14 times more Copper, 7 times more Iron, 19.5 times more Magnesium, 25.3 times more Manganese, 2.7 times more Potassium and 13 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pinyon Pine Nuts contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pinyon Pine Nuts contain 17.5 times more Energy, 132.6 times more Fat, 199.5 times more Saturated Fat, 46.3 times more Omega 3, 100.7 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Fiber and 14.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein