Comparing Nutrients in 100 calories Frozen CarrotsVS Pinyon Pine Nuts
Weight per 100 calories
Frozen Carrots
278g
Pinyon Pine Nuts
16g
Dried Pinyon Pine Nuts have 17.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pinyon Pine Nuts?
Frozen Carrots VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pinyon Pine Nuts:
100 calories of Frozen Carrots have 12405.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 15.6 times more Vitamin B5, 15 times more Vitamin B6, 3 times more Vitamin B9 and 21.8 times more Vitamin C than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 1.6 times more Vitamin B1 than Frozen Carrots, Unprepared.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pinyon Pine Nuts:
100 calories of Frozen Carrots have 78.6 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 16.5 times more Phosphorus, 6.5 times more Potassium, 16.5 times more Sodium, 1.3 times more Zinc and 266.6 times more Water than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 1.5 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pinyon Pine Nuts contain similar levels of Magnesium per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.2 times more Carbohydrate and 5.4 times more Fiber than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 7.6 times more Fat, 11.4 times more Saturated Fat, 2.6 times more Omega 3 and 5.8 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pinyon Pine Nuts offer comparable quantities of Energy and Protein per 100 calories.