Comparing Nutrients in 100 calories Frozen CarrotsVS Pistachio Nuts
Weight per 100 calories
Frozen Carrots
278g
Pistachio Nuts
18g
Raw Pistachio Nuts have 15.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pistachio Nuts?
Frozen Carrots VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pistachio Nuts:
100 calories of Frozen Carrots have 424.8 times more Vitamin A, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.1 times more Vitamin B9, 6.9 times more Vitamin C and 3.1 times more Vitamin E than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 1.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pistachio Nuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pistachio Nuts:
100 calories of Frozen Carrots have 5.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 3.6 times more Potassium, 1.6 times more Selenium, 1057.8 times more Sodium, 2.3 times more Zinc and 320.5 times more Water than Pistachio Nuts.
Both Frozen Carrots and Pistachio Nuts contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.5 times more Carbohydrate, 9.7 times more Sugars and 4.8 times more Fiber than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 6.3 times more Fat, 8.1 times more Saturated Fat, 3.7 times more Omega 6 and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pistachio Nuts offer comparable quantities of Energy and Omega 3 per 100 calories.