Comparing Nutrients in 7 ounces Frozen Carrots VS Pistachio Nuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pistachio Nuts	14%	68%	18%

Macro Nutrients

	Frozen Carrots	Pistachio Nuts	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	36.6% 11.7g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	36% 0.57g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	164% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	41.5% 54g	130g per day for Men 19-50 years
Sugars	13% 9.45g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0.64g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 13.6g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	55.4% 21g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pistachio Nuts	Recommended Dietary Allowance
Vitamin A	157% 1409μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	16% 2.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	260% 3.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	38% 5.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pistachio Nuts	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	287% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	97% 7.78mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	139% 972mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	60% 2034mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	39.7% 4.37mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.23% 8.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Pistachio Nuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pistachio Nuts:

• 7 ounces of Frozen Carrots have 27.3 times more Vitamin A than Pistachio Nuts.
• While 7 oz of Raw Pistachio Nuts contain 19.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 17.9 times more Vitamin B6, 5.1 times more Vitamin B9, 2.2 times more Vitamin C and 5 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Pistachio Nuts:

• 7 ounces of Frozen Carrots have 68 times more Sodium and 20.6 times more Water than Pistachio Nuts.
• While 7 oz of Raw Pistachio Nuts contain 2.9 times more Calcium, 17.6 times more Copper, 8.9 times more Iron, 10.1 times more Magnesium, 7 times more Manganese, 14.8 times more Phosphorus, 4.4 times more Potassium, 10 times more Selenium and 6.7 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Pistachio Nuts contain 15.6 times more Energy, 98.5 times more Fat, 125.7 times more Saturated Fat, 17 times more Omega 3, 57 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars, 3.2 times more Fiber and 25.8 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Carrots VS Pistachio Nuts

What are the health benefits of Frozen Carrots compared to Pistachio Nuts?

Frozen carrots are a great source of beta-carotene, fiber, and vitamin K, which are important for eye health, digestion, and bone health. Pistachio nuts, on the other hand, are rich in healthy fats, protein, and antioxidants, which can help reduce inflammation and improve heart health. Both are nutritious options, but frozen carrots are lower in calories and higher in essential vitamins and minerals compared to pistachio nuts.

Can I lose weight easier by eating more Frozen Carrots or Pistachio Nuts?

Both frozen carrots and pistachio nuts can be part of a healthy weight loss diet due to their nutrient content and low calorie density. However, frozen carrots are lower in calories and higher in fiber compared to pistachio nuts. Therefore, incorporating more frozen carrots into your diet may help you feel fuller for longer and support weight loss efforts. Remember to focus on overall balanced nutrition and portion control for sustainable weight loss.

Should I eat more Frozen Carrots or more Pistachio Nuts to gain more muscles while training consistently?

To gain more muscles while training consistently, you should focus on consuming a balanced diet that includes a variety of plant-based protein sources. Both frozen carrots and pistachio nuts are nutritious foods, but for muscle gain, you may benefit more from incorporating protein-rich foods such as pistachio nuts into your diet. Nuts, seeds, legumes, tofu, tempeh, and seitan are excellent plant-based protein sources to support muscle growth.

What is the environmental impact of producing Frozen Carrots compared to Pistachio Nuts?

Producing frozen carrots generally has a lower environmental impact compared to pistachio nuts. Carrots require less water, land, and energy to grow and process than nuts like pistachios. Additionally, the transportation and storage of frozen carrots typically have a lower carbon footprint compared to pistachio nuts due to their weight and perishability. Choosing plant-based foods like carrots over nuts can help reduce your environmental footprint.