Nutrient Comparison: Pine Nuts VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pine Nuts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pine Nuts vs Frozen Carrots:
- 7 ounces of Pine Nuts have 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9, 16.4 times more Vitamin E and 3.1 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 3.1 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pine Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pine Nuts vs Frozen Carrots:
- 7 ounces of Pine Nuts have 17.9 times more Copper, 12.6 times more Iron, 20.9 times more Magnesium, 51.5 times more Manganese, 17.4 times more Phosphorus, 2.5 times more Potassium and 19.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 34 times more Sodium and 39.5 times more Water than Dried Pine Nuts.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Dried Pine Nuts as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pine Nuts have 18.7 times more Energy, 148.6 times more Fat, 104.2 times more Saturated Fat, 9.6 times more Omega 3, 134.2 times more Omega 6, 1.7 times more Carbohydrate and 17.6 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars than Dried Pine Nuts.
- Both Pine Nuts and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein