Comparing Nutrients in 100 calories Canned Carrots with SaltVS Pistachio Nuts
Weight per 100 calories
Canned Carrots with Salt
400g
Pistachio Nuts
18g
Raw Pistachio Nuts have 22.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pistachio Nuts?
Canned Carrots With Salt VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pistachio Nuts:
100 calories of Canned Carrots with Salt have 480.7 times more Vitamin A, 4.2 times more Vitamin B2, 9.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, 10.8 times more Vitamin C and 5.8 times more Vitamin E than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 2.2 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pistachio Nuts:
100 calories of Canned Carrots with Salt have 5.3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 3.9 times more Potassium, 1.3 times more Selenium, 5420.8 times more Sodium, 2.6 times more Zinc and 476.4 times more Water than Pistachio Nuts.
Both Canned Carrots with Salt and Pistachio Nuts contain similar levels of Phosphorus per 100 calories.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.6 times more Carbohydrate, 7.3 times more Sugars and 3.2 times more Fiber than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 10.6 times more Fat, 7.3 times more Saturated Fat, 8 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pistachio Nuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6