Nutrient Comparison: Canned Carrots with Salt VS Pistachio Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pistachio Nuts:
- 1 pound of Canned Carrots with Salt has 21.5 times more Vitamin A than Pistachio Nuts.
- While 1 lb of Raw Pistachio Nuts contains 48.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 15.2 times more Vitamin B6, 5.7 times more Vitamin B9, 2.1 times more Vitamin C and 3.9 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Pistachio Nuts:
- 1 pound of Canned Carrots with Salt has 242 times more Sodium and 21.3 times more Water than Pistachio Nuts.
- While 1 lb of Raw Pistachio Nuts contains 4.2 times more Calcium, 12.5 times more Copper, 6.1 times more Iron, 15.1 times more Magnesium, 2.7 times more Manganese, 20.4 times more Phosphorus, 5.7 times more Potassium, 17.5 times more Selenium and 8.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pistachio Nuts contains 22.4 times more Energy, 238.5 times more Fat, 164.1 times more Saturated Fat, 26.3 times more Omega 3, 178.4 times more Omega 6, 4.9 times more Carbohydrate, 3.1 times more Sugars, 7.1 times more Fiber and 31.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein