Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dry Corn Gluten-free Pasta
Weight per 100 calories
Canned Carrots with Salt
400g
Dry Corn Gluten-free Pasta
28g
Dry Corn Gluten-free Pasta has 14.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dry Corn Gluten-free Pasta?
Canned Carrots With Salt VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dry Corn Gluten-free Pasta:
100 calories of Canned Carrots with Salt have 885.4 times more Vitamin A, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 7.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Canned Carrots with Salt and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dry Corn Gluten-free Pasta:
100 calories of Canned Carrots with Salt have 89.3 times more Calcium, 7.4 times more Copper, 9.8 times more Iron, 13.3 times more Manganese, 1.4 times more Phosphorus, 8.7 times more Potassium, 1151.9 times more Sodium, 2.1 times more Zinc and 132.7 times more Water than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 1.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Corn Gluten-free Pasta contain similar levels of Magnesium per 100 calories.
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.6 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Dry Corn Gluten-free Pasta.
Both Canned Carrots with Salt and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 100 calories.